Push Your Limits

Shannon Sauer-Zavala

a year ago

I love working with Kris and Mia at Sol. From my first encounter with Sol's website, I knew this was a place I'd feel comfortable working out. That first impression was confirmed when I met with Sunny to discuss my goals - it was clear that Sol supports people from all backgrounds and bodies of all sizes. Mia and Kris are warm and tough (which is exactly what you want in a personal trainer). I feel stronger and more confident in my body and have never felt any pressure that I should try to be smaller or look different. Finally, no review would be complete without a shoutout to Sol mascot, Kaya. To know her is to love her.

Gerald Sewell

a year ago

I have enjoyed the friendly atmosphere of that I have received in my almost a year of being a part of Sol Fitness. I have enjoyed my personal trainer staff. There has been no pressure. They listen to what I want to accomplish and we are working to get there at my pace. I have had some life set backs and they have work through them with me. I am so grateful for my oldest daughter Sara and my wife Debbie for giving me this Great Father's day gift last year. Leading me to Sol Fitness was the best. I have a long way to go but, I am a lot better than I was a year ago. Thanks, Jerry

Audrey Middleton

a year ago

Sol Fitness is truly a gem. It's not just a gym—it's a clean, inclusive, and caring space that makes you feel welcome the moment you walk in. The environment is supportive, the community is uplifting, and the impact it's had on my fitness journey has been tremendous. I'm especially grateful for the guidance and expertise of Mia and Sunny—training with them has been a game-changer. Their knowledge, encouragement, and ability to challenge me while still making workouts enjoyable has pushed me to grow in ways I didn’t expect. What really sets Sol apart is their commitment to meeting people where they are. They continuously offer a wide variety of classes, training styles, and options, and work hard to accommodate the individual needs of their clients. It’s clear that the entire team genuinely cares about helping you succeed. If you're looking for a place where you’ll be seen, supported, and empowered—Sol Fitness is it.

Whitney Hanley

8 months ago

I've been a member of Sol Fitness for a little over two months now and I've seen and felt the change in my mobility and performance. I transitioned to Sol and the small group classes after two years of solo training and most recently competing in a body building competition. I was looking for a gym community and also wanted to learn ways to maintain good nutrition and improve my mobility and performance. Sol Fitness has been the space for that! Many places claim to be inclusive, but as a nonbinary person there are so many fitness spaces where I'm having to educate folks or am constantly being misgendered. Sol demonstrates inclusivity and care through the language they use (both conversational and during training) and the overall affirming gym environment. Highly recommend.

Beck Alvarado

8 months ago

When I came to Sol about 6 months ago, I wanted to be stronger and feel more confident in overcoming personal anxieties of going to a gym by myself. I stumbled into the most loving and healing space I’ve ever encountered. Sol is so much more than just a gym. It’s healing. Its transformation. It’s community. Physical and emotional trauma have harmed my body in many ways. I’ve always thought that healing those pieces of myself lived in separate camps. Here amidst this community of healing and transformation, I stand corrected. There’s so much more threaded into what I thought was just “fitness”: an alignment of the mind, body, and soul. I’m so grateful to Sunny for seeing my goals from that first discovery session and transforming that vision; all my love for Coach Mary for pushing me to see that I’m more than my fears and continuing to put up with me multiple times a week; all my love for Steph whose warmth and encouragement seem to come at the perfect moment; to all the staff, coaches, members, and guests who are always so warm and welcoming—you all enhance this space in the most beautiful, energy-filled ways!

Paul Redman

7 months ago

I did a drop in workout with my cousin while I was in town. Sunny was extremely personable and customized the workout to what my body needed! She is a knowledgeable trainer and if I lived in town I’d be a daily customer. The gym is very clean and a perfect vibe. Highly recommend checking this place out.

Kayla Sturdivant

9 months ago

I’ve been at SOL Fitness for around 3 months now. The workouts are intense and satisfying while also leaving me still energized and ready for my day. I couldn’t ask for a more welcoming group of people to be around during what is typically a vulnerable time (workout anxiety). Love love love SOL Fitness 💛☀️💪🏼

Lindsay

6 months ago

Dropped in for a Pilates class with Sunny on my trip for a friend’s wedding and absolutely loved the class. Sunny explained every step before it happened, made sure to establish a mind body connection, and gave various options for each of the exercises. Such a lovely and inclusive environment. If I lived here, I’d be going every day.

Layton Garlington

4 months ago

This place - these people - are changing me & my life for the better! I have never been comfortable in gym-like settings and actively avoided them for years as not being “for me.” It didn’t matter as much when I worked at very active, fast-paced service industry jobs where I could easily walk 10,000+ steps a day without even thinking about it. Like many, my career changed after the pandemic, and my activity levels really dropped. I have found Sol to be such a rewarding place that helped me to identify my own goals, set a realistic pace, and empower me through understanding the “why’s & how’s” of moving my body in new ways. The trainers and coaches have been attentive, educational, encouraging, as I work towards healthy joints and movement for my golden years. From the beginning, long-term independence & functional movements have been the focus of my training plans, because that’s what I determined as my primary motivation for doing something uncomfortable (like going to the gym for the first time). While others may not need the same level of guidance/handholding that I’ve benefited from, I cannot say enough about how great Sol’s personal training approach has been for me as a newbie. There are also great group classes there for folks who don’t need/want the one-on-one. I am confident in a gym space for the first time in my life and I’m feeling the subtle changes in my body only a few months in. If any of my story rings true for you, please do consider filling out the intake form & show up for yourself in a new way.

E Parker

7 months ago

The Sol logo perfectly encapsulates what Sol represents—the sun. It’s a bright spot in the world, radiating warmth, energy, and light. Just like the sun, Sol creates an environment that nurtures growth, uplifts others, and provides the energy people need to thrive both inside and outside the gym. At Sol, everything feels authentic and real—there are no egos, just a safe and welcoming space. It’s an environment that delivers health and wellness, built on a strong foundation of education. You see it in the way Mia coaches: she’s incredibly detail-oriented, intuitive, and personal in her approach, with a gift for reading people. And Mary radiates love and kindness—you can immediately feel how deeply she cares for every client she works with. Sunny is a true powerhouse of knowledge and education, radiating positivity in everything she does. She has an incredible ability to read her clients’ needs and seamlessly adapt in the moment, adjusting whatever is necessary. Her communication is spot-on, guiding clients effectively and helping them reach their goals with clarity and confidence.